Sunlit mountain range with grassy foreground under a clear sky.

STRENGTH SQUADS

Two people lying on a yoga mat, performing an exercise with arms and legs raised, each holding a small red weight. They are in a room with a BOSU ball, a standing mirror, and a water bottle.

Get stronger together in small, private training groups of 2-4 women. Have the support of friends who hold you accountable, push you to your limits, and cheer you on every step of the way.

Create your own Strength Squad or be assigned to an existing one.

If you are looking to join a Strength Squad,
the following squads would welcome you!

💪 Monday, 7:30 AM
Private Quogue location (2 spots open)

💪 Wednesday, 7:30 AM
Private Quogue location (2 spot open)