Customized workouts to match weight loss, muscle gain, or sports performance goals through flexibility, cardio, core, balance, plyometric, speed, agility & quickness, and resistance training.

Get stronger together in small, private groups of 2-4. Have the support of friends who hold you accountable, push you to your limits, and cheer you on every step of the way. Create your own Strength Squad or be assigned to an existing Strength Squad. Who’s in your squad?

Held outside from Memorial Day - Labor Day at The Hampton Synagogue in Westhampton Beach, Mazel Toned is a strength training class set to top pop hits from Israel and beyond!

Join us under the tents on Fridays & Sundays as we stretch, schvitz, and kvetch!

Turn your pool into your personal gym with Splash Strength—a 60-minute, full-body workout using noodles, water weights, and bodyweight for a fun, low-impact way to build strength and feel great. Available as a private 1:1 session or for small groups.

These group strength classes focus on helping you get stronger, move better, and feel more confident. Through a mix of weights, bodyweight exercises, and functional movements, each class provides a full-body workout that can be adjusted for all fitness levels. Join classes at Soundbody Hamptons, Sportime Quogue, and Beach Fitness.

Monthly workout plans tailored to your lifestyle, tracked through the True Coach app, and supported by ongoing guidance to keep you motivated. Whether you're a busy professional looking for structure, a parent balancing fitness with family, or someone who wants expert programming without the need for in-person training, this app-based coaching gives you the flexibility and support to reach goals—anytime, anywhere.

This approach combines personalized 1:1 training sessions with customized app-based workouts through True Coach. You’ll receive expert guidance during our sessions, along with a flexible workout plan to follow in the app on your own time. This hybrid method offers the structure and motivation you need, while providing the flexibility to fit your lifestyle and reach your goals.

Customize your very own wellness event — whether it’s a private group fitness class in your backyard or at the beach, a girls getaway weekend in the Hamptons, a fun family fitness day, a corporate retreat, or whatever you’re dreaming up, I will help you plan all aspects of your custom event!