Mountain range with snow-capped peaks and a grassy foreground.

Strength Lab Beach Fitness

Beach Fitness logo with waves and text "Speonk, NY."

Get strong for life—build strength, support bone density, and master the fundamentals of
strength training in a fun & supportive environment.

Mondays
9:00 - 10:00 a.m.

Wednesdays
9:00 -10:00 a.m.

Beach Fitness Members: Free
Non-members: $20 Drop-In